Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
4 rounds for time of:
300m Row
30 Wall balls
5 Power snatches (135 lb./95 lb.)
5 Muscle-ups
Rest 3 minutes

Post time to comments.

Media:
Monday, October 20, 2014

9 thoughts on “Monday, October 20, 2014

  • October 20, 2014 at 5:39 am
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    28:49 rxed. Workout is won or lost on the wall balls, and they killed me!

  • October 20, 2014 at 8:21 am
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    27:15 55lbs snatch wall balls a killer

  • October 20, 2014 at 1:04 pm
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    Another Monday Burner! 28:35

  • October 20, 2014 at 2:13 pm
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    28:43 RX except bands on muscle ups. Couldn’t do them today for some reason

  • October 20, 2014 at 4:37 pm
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    Victor, bar muscle ups aren’t rx’ed with or without bands…

  • October 20, 2014 at 5:35 pm
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    Considering the work out didn’t say bar or ring I think interpretation may be allowed….

    But thanks for keeping it real….

  • October 20, 2014 at 5:36 pm
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    Oh. And I still beat you despite having to go in and out of bands….hmmm you gonna let a masters beat u?;-)

  • October 20, 2014 at 7:16 pm
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    Redo at 5am boys….

  • October 20, 2014 at 9:11 pm
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    20:16 – Did not rest between rounds.

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