Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Back squat, 1×20 increasing weight 1-3% over last week

WOD:
1000m Row
30 Pistols
15 Hang cleans (185 lb./115 lb.)
20 Handstand push-ups
15 Hang cleans (185 lb./115 lb.)
30 Pistols
1000m Row

Post loads and time to comments.

_____________________

andrew party CrossFit Seven Halloween Social – YOU ARE INVITED!

Its Good to be Bad Costume Party
When: Friday, October 31, 7pm
Where: 3636 Manderly Place, Fort Worth, 76109

Come dressed as your favorite villain! Questions? Text Andrew at 817-658-7212

Post thoughts to comments.

Media:
Monday WOD, October 27, 2014

5 thoughts on “Monday WOD, October 27, 2014

  • October 27, 2014 at 12:07 pm
    Permalink

    210#

    Wod was a doozy. I did 165 instead of 185 and my pistols, I think were questionable. 22:09

  • October 27, 2014 at 4:11 pm
    Permalink

    185 – 26:13 – legs are not liking this one

  • October 27, 2014 at 4:41 pm
    Permalink

    20rep@235 (terrible btw)
    WOD 18:41 RX first time doing RX pistols in a WOD….not my favorite.

  • October 27, 2014 at 9:19 pm
    Permalink

    OPT strength
    CF7 wod: 15:11 rx

  • October 28, 2014 at 4:05 pm
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    Ugh did this one late. The cleans absolutely killed me and also killed my time, everything else wasn’t too bad!

    21:56 Rx

Comments are closed.