Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Clean Romanian Deadlift, 5×3@ 100% 1RM clean

WOD:
800m Run
100 Burpees
800m Run

Post loads and time to comments.

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#TBT

I loved the Carol Burnett show growing up! This scene is one of my favorites….

Tim Conway destroys his castmates during a “Mama’s Family” sketch on the “Carol Burnett Show” by refusing to let the scene continue until he can finish a story about a circus elephant.

Media:
Thursday WOD, October 16, 2014

5 thoughts on “Thursday WOD, October 16, 2014

  • October 16, 2014 at 1:18 pm
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    No strength today – WOD – 15:58

  • October 16, 2014 at 2:43 pm
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    Did Monday’s WOD….
    9 – 7- 5 thrusters MU etc.

    I’m wrecked today every part of my upper body is so sore. I actually feel like it was the first time I ever did Crossfit!!

  • October 16, 2014 at 3:48 pm
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    155-225# PC+SC+ J in 10# increments

    CF7: 13:13rx…good lung burner

  • October 16, 2014 at 6:16 pm
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    SC: 285#

    WOD: 17:31 tough one!

  • October 16, 2014 at 7:40 pm
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    16:49
    Competition this Saturday, so I set the cruise control and never really got out of my comfort zone on this one.

Comments are closed.