Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Clean, with pause above knee, 6×2 @ 80%

WOD:
5 rounds for time of:

400m Run
12 Back squats (135 lb./95 lb.)

Post loads and time to comments.

Media:
Thursday WOD, October 2, 2014

5 thoughts on “Thursday WOD, October 2, 2014

  • October 2, 2014 at 6:41 am
    Permalink

    SC: 225#

    WOD: 16:18 rx

    Not even seven am and already beaten by like 10 people!

  • October 2, 2014 at 8:07 am
    Permalink

    Haha josh! Be one of the first then you don’t know.
    15:14

  • October 2, 2014 at 3:49 pm
    Permalink

    Strength – 195
    WOD – 14:46

  • October 2, 2014 at 5:52 pm
    Permalink

    Clean – 175#
    WOD – 13:25 rx

  • October 2, 2014 at 9:59 pm
    Permalink

    Strength 195-205#

    Wod: 20:23. RX. My lower back has been killing me lately. The run destroyed it. Sucked.

Comments are closed.