Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
As many reps as possible in 12 minutes of:

10 Toes to bar
10 Walking lunges
10 Box jumps

Rest 2 minutes
800m Run
Rest 2 minutes
800m Run

Post completed rounds and 800m splits to comments.

___________

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Post thoughts to comments.

Media:
Thursday WOD, October 23, 2014

4 thoughts on “Thursday WOD, October 23, 2014

  • October 23, 2014 at 7:52 am
    Permalink

    11 rounds +14, total time 22 min flat.

  • October 23, 2014 at 8:42 am
    Permalink

    8 rds + 10: 4:16/4:08

  • October 23, 2014 at 3:26 pm
    Permalink

    9 rounds + 2 / 4:32 / 4:29

  • October 23, 2014 at 5:51 pm
    Permalink

    8 rounds +10

    Sucked at running

    4:05/4:29

Comments are closed.