2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Front Squat, 4×3 65-70% w/3sec pause at bottom
4 rounds for time of:
15 Deadlifts (185 lb./105 lb.)
15 Toes to bar
Post loads and time to comments.
Its Good to be Bad Costume Party
When: Friday, October 31, 7pm
Where: 3636 Manderly Place, Fort Worth, 76109
Come dressed as your favorite villain! Questions? Text Andrew at 817-658-7212
Post thoughts to comments.