Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
“Filthy 50” (30 minute time cap)

For time:
50 Box jump, 24 inch box/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Compare to February 3, 2014. Post time to comments.

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Post thoughts to comments.

Media:
Thursday WOD, October 9, 2014

6 thoughts on “Thursday WOD, October 9, 2014

  • October 9, 2014 at 6:02 am
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    Haven’t done this one in awhile, definitely not a PR today!

    WOD: 31:32 rx

  • October 9, 2014 at 3:12 pm
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    This was tough. No pr. 32:05.

  • October 9, 2014 at 3:48 pm
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    Sucked bad! Trying to WOD in a globo gym is no bueno. 31:something. I went ahead and finished since I was almost done after the 30 min time cap. No PR 🙁

  • October 9, 2014 at 6:20 pm
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    27:19 rx pr

    Almost met Pukie during the wall balls.

  • October 9, 2014 at 6:40 pm
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    Filthy 50 – 25:06 (4:14 PR)

  • October 9, 2014 at 8:37 pm
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    Sub DU: 28:28 have no idea what my time was last time. I do like this WOD

Comments are closed.