Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Snatch + Overhead Squat, 5×1+3 @80 1RM of snatch

WOD:
10 rounds for time of:

2 Deadlifts (275 lb./205 lb.)
2 Weighted box jumps
150m Sprint (jog the corner sprint the straight away)
Rest: walk back

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Media:
Tuesday WOD, October 14, 2014

2 thoughts on “Tuesday WOD, October 14, 2014

  • October 14, 2014 at 8:29 am
    Permalink

    150, tight hips after all those thrusters yesterday!

    17:37 RX

  • October 14, 2014 at 9:28 pm
    Permalink

    155-80%, 3@165-87%, 2@175-92%
    Snatches have never felt this good so I kept pushing.
    WOD-not for time
    5 rounds
    3 Strict HSPU
    6 strict T2B
    12 squats
    18 cal row

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