Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Max Snatch

WOD:
For time:

30 Sit-ups
Reps 5-4-3-2-1 of:
Power cleans (185 lb./125 lb.)
Burpee box jumps

Rest 2 minutes
40 Sit-ups
Reps 5-4-3-2-1 of:
Power cleans (185 lb./125 lb.)
Burpee box jumps

Rest 2 minutes
50 Sit-ups
Reps 5-4-3-2-1 of:
Power cleans (185 lb./125 lb.)
Burpee box jumps

Post loads and time to comments.

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1910602_10152474788926267_220295215737300964_n CONGRATULATIONS to Angie, Lynn and Scott on competing this past weekend in the 40Fit Masters Cup competition! In their respective divisions, Angie won 1st place, Lynn won 3rd place and Scott won 4th place!

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CrossFit Weightlifting Trainer Course, Oct. 18-19
Great weekend hosting the Weightlifting Course this past weekend! Congratulations to Hazel, Maddie and Nicole on completing the course!

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Post thoughts to comments.

Media:
Tuesday WOD, October 21, 2014

5 thoughts on “Tuesday WOD, October 21, 2014

  • October 20, 2014 at 7:27 pm
    Permalink

    Is the intent that every round has Burpee box jumps?

  • October 21, 2014 at 3:38 am
    Permalink

    Josh, yes, sorry! Typo on my part. Thank you!

  • October 21, 2014 at 5:44 pm
    Permalink

    It got pretty heavy. 17:58

  • October 21, 2014 at 8:46 pm
    Permalink

    Snatch – 205 worked up to a heavy, not a max.
    WOD – 15:17 no rest between rounds.

  • October 22, 2014 at 6:32 am
    Permalink

    Sucked it up on this one. Burpees killed my legs. 19:45rx with rest

Comments are closed.