Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
High Hang Snatch 4×3, @70% 1RM

WOD:
4 rounds for time of:

21 Burpees
21 Kettlebell swings (53 lb./35 lb.)
400m Run
Rest 3 minutes

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Media:
Tuesday WOD, October 28, 2014

3 thoughts on “Tuesday WOD, October 28, 2014

  • October 28, 2014 at 5:14 am
    Permalink

    WOD – 24:06

    That hurt!

  • October 28, 2014 at 3:46 pm
    Permalink

    4:04 : 4:01: 4:04: 3:57: – 25:06
    Back squat 115 7x 4

  • October 28, 2014 at 6:46 pm
    Permalink

    WOD: 3:58, 3:52, 3:53, 3:50 – 24:33

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