Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
3 position Snatch, 4×1+1+1 @75%

(3 positions: High hang (hips), hang (above the knee), ground)

WOD:
7 rounds for time of:
300m Row
5 Burpees
8 Toes to bar
Rest 1 minute

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________________

Today when you lift, visualize this….

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Media:
Tuesday WOD, October 7, 2014

5 thoughts on “Tuesday WOD, October 7, 2014

  • October 7, 2014 at 10:55 am
    Permalink

    Snatch drills 135-145. Tough from high hang.

    Wod: 19:57. Shoulders a little fried after today.

  • October 7, 2014 at 4:37 pm
    Permalink

    Strength – 125
    WOD – 19:01

  • October 7, 2014 at 4:50 pm
    Permalink

    WOD: 19:22

    Snatches were ugly today

  • October 7, 2014 at 8:36 pm
    Permalink

    Max squat 315 pr
    WOD 19:47, Went to singles in T2B by 3rd round.

  • October 7, 2014 at 11:42 pm
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    3 Pos Snatch – 155

    WOD: 17:27 all T2B unbroken
    (1:39, 1:38, 1:37, 1:37, 1:38, 1:39, 1:39)

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