NOTE:
CARROLL STREET WILL BE CLOSED ON THURSDAY. Seek alternate routes down Foch or White Settlement.

Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
5×3 Push Press, 70-80%

WOD:
For time, (negative splits):

50 Double-unders
10 Burpees
300m Row
400m Run
Rest 2 minutes

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article_590_41 Don’t be a knucklehead at the gym, Tabata Times

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Media:
Wednesday WOD, October 22, 2014