2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
For time, reps 21-15-9 of:
Thrusters (95 lb./65 lb.)
Rest 3 minutes, then complete Tabata Double-unders
Post loads and time to comments.
I get to work with Sage (Burgener) Mertz and JP Bolwahnn on the Weightlifting Courses – these two are two of the funniest people I know, as well as phenomenal coaches. Check out their latest blog entries on weightlifting (and get inspired!):
Fearing the weights? You’ve come to the right place, Sage Burgener
Working out with a purpose, JP Bolwahnn
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