Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strengh:
OverHead Squat, Max Triple

WOD:
For time:

3 rounds of:
15 Hang snatches (95 lb./65 lb.)
400m Run

3 rounds of:
15 Handstand push-ups
400m Run

Post loads and time to comments.

_____________________

Post thoughts to comments.

Media:
Wednesday WOD, October 8, 2014

10 thoughts on “Wednesday WOD, October 8, 2014

  • October 8, 2014 at 6:53 am
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    I’m following the rule that if it doesn’t say power it means squat!!!
    135# ohs, 27:50 wod….ugh

  • October 8, 2014 at 7:25 am
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    Is there a rest in between? After the first 3 rounds and before second 3?

  • October 8, 2014 at 7:48 am
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    105# ohs

    20:40 – WOD 75# hang cleans, did the full squat as it didn’t say power.

  • October 8, 2014 at 8:49 am
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    Hit 205# OHS for 3 no problem, got 2.5 reps at 225#

    WOD: 27:10 rxed (with squat snatch since it didnt’ say power)

    Apparently I’m a slow runner…

  • October 8, 2014 at 9:32 am
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    OHS – 3 @ 135; Attempted 145 and failed on the last rep

    WOD – Embarrassingly slow – 3030 same as lynn (squatting)

    Drink alot of water if you are going this afternoon! it was hot at 5AM

  • October 8, 2014 at 10:09 am
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    205#. Easy and PR for triple. Should’ve gone up.

    Wod. Following the lead of the amazing female duo we did hang squat snatches. 28:07. And yes Clark Griswold started after me and still beat me!!!! I am definitely a slow runner.

  • October 8, 2014 at 5:15 pm
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    Weak on ohs today 155 – failed on 175
    WOD – 22:40

  • October 8, 2014 at 7:23 pm
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    OHS Triple 165# (pr for triple, previous was 135)
    Skipped the WOD bc I wanted to.

  • October 9, 2014 at 8:15 am
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    OHS 235-PR previous recorded 1rm was 205 in 2012
    Good call Bo! I skipped it too!

  • October 9, 2014 at 9:53 am
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    OHS 3RM: 235 PR. At a competition back in August, I could only manage 215 for a double.

    WOD: 20:48rx. Snatches UB, HSPU – Strict Rd1, then kipping Rds 2 & 3. Felt terrible.

Comments are closed.