2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Clean + front squat+ jerk, 4×2+2+1, work to a heavy
5 rounds for time, different order each round:
10 Power snatches (95 lb./65 lb.)
10 Toes to bar
10 Box jumps
Rest 3 minutes
Post loads and time to comments.
Owen and Haatchi
(You can see more on Owen and Haatchi on the current episode of e:60 on EPSN.) Post thoughts to comments.