Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Clean + front squat+ jerk, 4×2+2+1, work to a heavy

5 rounds for time, different order each round:

250m Row
10 Power snatches (95 lb./65 lb.)
10 Toes to bar
10 Burpees
10 Box jumps
Rest 3 minutes

Post loads and time to comments.


Owen and Haatchi

(You can see more on Owen and Haatchi on the current episode of e:60 on EPSN.) Post thoughts to comments.

Friday WOD, November 14, 2014