Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Max clean & Jerk

WOD:
4 rounds for time of:
20 Toes to bar (every time you break, do 10 sit-ups)
15 Power cleans (95 lb./65 lb., unbroken)
100 Double-unders

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Media:
Friday WOD, November 28, 2014

One thought on “Friday WOD, November 28, 2014

  • November 28, 2014 at 4:34 pm
    Permalink

    Clean 250(PR)/ jerk 245 failed at 250

    Wod 20:36. Grip killer.

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