7 rounds for time of:
3 Wall walks
7 Thrusters (95 lb./55 lb.)
7 Knees to Elbow
7 Deadlifts (165 lb./125 lb.)
7 Burpees
7 Kettlebell swings (53 lb./35 lb.)
7 Pull-ups

Post time to comments.

Media:
LeanFit, November 10, 2014