For time:
40 Push-ups
40 Sit-ups
30 Push-ups
30 Sit-ups
20 Push-ups
20 Sit-ups
10 Push-ups
10 Sit-ups
Rest 2 minutes, then complete 3 rounds of:
50 Double-unders
50 Flutter kicks
20 Hang clean and press (65 lb./45 lb.)

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Media:
LeanFit, November 19, 2014