Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Max back squat

35 rounds for time of:
1 Strict Handstand push-ups
2 Squat cleans (135 lb./95 lb.)
3 Burpees

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We’ve been following Kevin Ogar’s progress and look what happened this weekend!!

From Kevin’s Instagram: “Before every freaks out I’m using KFO braces, I’m still paralyzed, but able to get up and walk around a bit.” AWESOME news from #ogarstrong

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Monday WOD, November 17, 2014

3 thoughts on “Monday WOD, November 17, 2014

  • November 17, 2014 at 6:47 am

    Max Back Squat: 365# PR!

    WOD: 31:57 rx

    This was grueling toward the end. Lynn destroyed it today!

  • November 17, 2014 at 6:18 pm

    seriously why does no one else post anymore?

  • November 17, 2014 at 6:57 pm

    Lol josh!
    225# bs
    27:42 wod

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