2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Max back squat
35 rounds for time of:
1 Strict Handstand push-ups
2 Squat cleans (135 lb./95 lb.)
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We’ve been following Kevin Ogar’s progress and look what happened this weekend!!
From Kevin’s Instagram: “Before every freaks out I’m using KFO braces, I’m still paralyzed, but able to get up and walk around a bit.” AWESOME news from #ogarstrong
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