Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Back squat, 1×20, increase weight 1-3% over last week

WOD:
For time:
50 Weighted pull-ups (20 lb./12 lb. med ball)
50 Thrusters (95 lb./65 lb)
50 Double-unders
50 Box jumps

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Media:
Monday WOD, November 3, 2014

3 thoughts on “Monday WOD, November 3, 2014

  • November 3, 2014 at 2:08 pm
    Permalink

    Squat 217#

    Wod: 17:41 RX.

  • November 3, 2014 at 8:50 pm
    Permalink

    Tired today.

    185#

    20:29 rx

  • November 4, 2014 at 6:30 am
    Permalink

    20 rep @240
    WOD 18:37 RX (I hate thrusters)

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