Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Front squat 5×5 @ 80-85%

WOD:
As many reps as possible in 20 minutes of:
1 Power clean (225 lb./155 lb.)
5 Wall balls
8 Handstand shoulder touches

Post loads and completed rounds to comments.

____________________

That’s a TRIPLE BODY WEIGHT clean and jerk, and it’s not even his PR (he did 169kg at the Olympics to win gold)….

Post thoughts to comments.

Media:
Thursday WOD, November 13, 2014

2 thoughts on “Thursday WOD, November 13, 2014

  • November 13, 2014 at 9:40 am
    Permalink

    SC: 5×5 FW @ 255#

    WOD: 15 rounds Rx’ed

    The cleans became more of a psychological hurdle than anything!

  • November 13, 2014 at 9:41 am
    Permalink

    also all shoulder touches were done free-standing. Honestly I think that ended up being easier than on the wall.

Comments are closed.