2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Front squat 5×5 @ 80-85%
As many reps as possible in 20 minutes of:
1 Power clean (225 lb./155 lb.)
5 Wall balls
8 Handstand shoulder touches
Post loads and completed rounds to comments.
That’s a TRIPLE BODY WEIGHT clean and jerk, and it’s not even his PR (he did 169kg at the Olympics to win gold)….
Post thoughts to comments.