Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
5 rounds for time of:
400m Run
3 rounds of “Cindy” (1 round = 5 pull-ups, 10 push-ups, 15 squats)

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Media:
Thursday WOD, November 27, 2014

One thought on “Thursday WOD, November 27, 2014

  • November 26, 2014 at 4:41 pm
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    SC: 225#
    WOD: 21 rounds (425# – matched my PR!)

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