Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

OHS, 4×3 @90% 1RM

5 rounds of:

Max reps of: Body weight bench + Max rep chest to bar pull-ups
400m Run
Rest 3 minutes

Post loads and reps to comments.


people-running-city-marathon-660x400 Better than a marathon: the 1-mile challenge, Mark’s Daily Apple

Post thoughts to comments.

Thursday WOD, November 6, 2014