Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Power snatch + Overhead squat, 6×1+2

WOD:
4 rounds for time of:

25 Sit-ups
500m Row
400m Run
Rest 2 minutes

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Media:
Tuesday WOD, November 11, 2014

2 thoughts on “Tuesday WOD, November 11, 2014

  • November 11, 2014 at 6:28 am
    Permalink

    Strength – 145
    WOD – 24:47

  • November 11, 2014 at 4:44 pm
    Permalink

    Strength 145-150

    Wod: 25:56

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