2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Snatch above knee + Snatch, 1+1 @75-80% 1RM
Reps 21-15-9 of:
Power snatches (115 lb./75 lb.)
Toes to bar
Rest 3 minutes, then complete:
200m Farmers carry (53 lb./35 lb.)
200m Front rack carry (53 lb./35 lb.)
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