Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Snatch above knee + Snatch, 1+1 @75-80% 1RM

WOD:
For time:
Reps 21-15-9 of:
Power snatches (115 lb./75 lb.)
Toes to bar

Rest 3 minutes, then complete:
200m Farmers carry (53 lb./35 lb.)
200m Front rack carry (53 lb./35 lb.)

Post loads and time to comments.

___________________________

Post thoughts to comments.

Media:
Tuesday WOD, November 4, 2014

4 thoughts on “Tuesday WOD, November 4, 2014

  • November 4, 2014 at 7:30 am
    Permalink

    5am smoked the 6am! Good job guys!

    SC: 165#
    WOD: 9:20 + 3:00rest + 5:35 = 17:55rx

  • November 4, 2014 at 6:07 pm
    Permalink

    155#

    8:41/537. RX

  • November 4, 2014 at 7:02 pm
    Permalink

    20 back squats @ 190
    WOD 7:05/5:01

  • November 4, 2014 at 10:21 pm
    Permalink

    OPT Strength
    Cf7 wod: 6:29rx

Comments are closed.