Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
6 rounds, max effort, of:
300m Row
10 Push presses (135 lb./95 lb.)
10 Chest to bar pull-ups
10 Burpees
Rest 3 minutes

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Media:
Wednesday WOD, November 19, 2014

3 thoughts on “Wednesday WOD, November 19, 2014

  • November 19, 2014 at 7:56 am
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    WOD: 33:39 Rx (18:39 w/o rest)

  • November 19, 2014 at 8:11 am
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    Wod: 35:23 RX (20:23 sans rest)

  • November 19, 2014 at 9:06 am
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    WOD: 35:23 115lb push press (20:23 sans rest)

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