Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

5×3 Tall Jerks

Reps 10-9-8-7-6-5-4-3-2-1 of:
Handstand push-ups
Power cleans (115 lb./75 lb.)
Front squats (115 lb./75 lb.)

Goal is to go unbroken. Post loads and time to comments.


Barbells for Boobs pro-advocates Chad Vaughn and Aja Barto complete Grace, 30 clean and jerks, for time with 315 lbs.

They agreed every rep had to be a squat clean, and what is impressive is the last rep is technically sound as the first.

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Post thoughts to comments.

Wednesday WOD, November 5, 2014