SCHEDULE TODAY: 7am, 8am and 9am classes only!

3 rounds of:
20 Kettlebell swings
25 Sit-ups
30 Russian twists
35 Double-unders

Rest 3 minutes
3 rounds of:
500m Row
21 Bench presses (95 lb./65 lb.)
12 Pull-ups

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Media:
LeanFit, December 24, 2014