7am, 8am, 9am, Noon, and 3:30pm classes only

For time:

2000m Row
200 Single jump ropes
100 Sit-ups
200 Single jump ropes
100 Flutter kicks
200 Single jump ropes
100 Russian twists
200 Single jump ropes

Post time to comments.

Media:
LeanFit, December 31, 2014