Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)
WOD:
For time:
50 Chest to bar pull-ups
200m Run
50 Clapping push-ups
200m Run
50 Weighted sit-ups (25 lb./15 lb.)
200m Run
50 Medball box jumps
200m Run
50 Burpees
200m Run
50 cal Row
200m Run
400m Farmers carry
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33 Pictures That Will Make You Proud To Be A Human Being Again, buzzfeed.com
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Monday WOD, December 22, 2014
Fun chipper
34:08 rx
Long and arduous 41:03.
Great WOD 36:29
33:16rx grinder