Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
For time:

50 Chest to bar pull-ups
200m Run
50 Clapping push-ups
200m Run
50 Weighted sit-ups (25 lb./15 lb.)
200m Run
50 Medball box jumps
200m Run
50 Burpees
200m Run
50 cal Row
200m Run
400m Farmers carry

Post time to comments.

______________

enhanced-buzz-2848-1393010757-1433 Pictures That Will Make You Proud To Be A Human Being Again, buzzfeed.com

Post thoughts to comments.

Media:
Monday WOD, December 22, 2014

4 thoughts on “Monday WOD, December 22, 2014”

  • Bo
    December 22, 2014 at 5:05 pm
    Permalink

    Fun chipper
    34:08 rx

  • Victor
    December 22, 2014 at 5:35 pm
    Permalink

    Long and arduous 41:03.

  • Amy
    December 22, 2014 at 8:10 pm
    Permalink

    Great WOD 36:29

  • Scott F
    December 23, 2014 at 12:02 pm
    Permalink

    33:16rx grinder

Comments are closed.