Regular class hours today!

Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Work to a heavy Power snatch

WOD:
For time:
10 Burpees
5 Power snatches (175 lb./115 lb.)
20 Burpees
10 Snatches (155 lb./105 lb.)
30 Burpees
15 Snatches (135 lb./95 lb.)
40 Burpees
20 Snatches (115 lb./85 lb.)

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_____________________

2015 Games The 2015 CrossFit Games season is almost here! Registration for the Open begins January 15, and this year, there are many changes, including a scaled division and teen division! The Open runs from Feb. 26 – March 30. Read full details here.

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Media:
Monday WOD, December 29, 2014

One thought on “Monday WOD, December 29, 2014

  • December 30, 2014 at 9:55 am
    Permalink

    scaled this one 105, 105, 95, 95 – 16:34

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