Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

5×2 Over head squat (strong double)

For time:
Reps 21-15-9:
Overhead squats (95 lb./65 lb.)

Rest 3 minutes, then complete as many rounds as possible in 6 minutes of:
7 Chest to bar pull ups
30 Double-unders

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Monday WOD, December 8, 2014