Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Snatch doubles @ 75-80% 2-2-2-2-2

WOD:
3 rounds for time of:

20 Handstand push-ups
1 Rope climb
200m Farmers carry (53 lb./35 lb.)

Post loads and time to comments.

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#TBT…Who remembers CrossFit Seven before the expansion?

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Media:
Thursday WOD, December 11, 2014

6 thoughts on “Thursday WOD, December 11, 2014

  • December 10, 2014 at 7:33 pm
    Permalink

    I remember the olden days. Where is Eric now?

  • December 11, 2014 at 6:37 am
    Permalink

    It was a tight box back then.

    155 / 13:27

  • December 11, 2014 at 6:37 pm
    Permalink

    SC: 175#
    WOD: 16:05 rx

  • December 11, 2014 at 9:45 pm
    Permalink

    WOD 14:33 RX

    Fun WOD!

  • December 11, 2014 at 10:15 pm
    Permalink

    Miami beach wod!! Hot chicks and all:

    30min Running Clock

    0-10min
    2 Rounds
    25 Burpee Box Jumps 24/20
    35 Wall Balls 20/14

    10-20min
    3 Rounds
    300m Row or Run
    15 Jerks 115/85

    20-30min
    AMRAP
    30 Dubz
    15 KB Swing 24/16
    5 Squat Cleans 185/125

  • December 12, 2014 at 11:41 am
    Permalink

    Snatch: TnG doubles @ 185#
    WOD: 11:57rx

Comments are closed.