Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
4 rounds of:
Minute 1: 5 Close grip bench presses (subjective)
Minute 2: 3 Deadlifts (heavy)
Minute 3&4 Rest

WOD:
5 rounds for time of:

25 Sit-ups
400m Run
Rest 1 minute

Post loads and time to comments.

_________________

Most insane ski line ever, Days of my youth

Post thoughts to comments.

Media:
Tuesday WOD, December 16, 2014

3 thoughts on “Tuesday WOD, December 16, 2014

  • December 16, 2014 at 7:34 am
    Permalink

    SC: 185 & 315
    WOD: 17:02

  • December 16, 2014 at 7:50 pm
    Permalink

    Strength (though that is a stretch at these weights) 95/185
    WOD 14:47 I think.

  • December 16, 2014 at 11:52 pm
    Permalink

    Bench Press 215 / Dead Lift 315 (we did 5 rounds)
    WOD – 16:15

Comments are closed.