Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Snatch High Hang + Hang, 5×2+1 @ 70-75%

WOD:
7 rounds for time of:

200m Row
7 Burpee box jumps
7 Chest to bar pull-ups
7 Toes to bar
Rest 2 minutes

Post loads and time to comments.

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Tatiana Kashirina (106kg/233 lb.) set world records in snatch, clean and jerk and total at the recent World Championships:
Snatch: 145kg (319 lb.), 152kg (334 lb.), 155kg (341 lb.)
Clean and jerk: 185kg (407 lb.), 193kg (424 lb.)

She elected to not take her last attempt at clean and jerk, and ended with a WR Total of 348kg (765 lb.).

Post thoughts to comments.

Media:
Tuesday WOD, December 2, 2014