Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Snatch, EMOM:
First 5 minutes @ 75% body weight
Next 5 minutes @ 85% body weight
Last 5 minutes @ body weight

WOD:
Tabata Front squats (135 lb./95 lb.) from rack

Rest 5 minutes, then complete as many rounds as possible in 10 minutes of:
15 Power snatches (75 lb./55 lb.)
30 Double-unders

Post loads, reps and completed rounds to comments.

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article_590_dan735 things every CrossFitter should do, Tabata Times

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Post thoughts to comments.

Media:
Tuesday WOD, December 23, 2014

One thought on “Tuesday WOD, December 23, 2014

  • December 24, 2014 at 10:44 am
    Permalink

    Snatch EMOM: 165 (5 for 5), 185 (5 for 5), 205 (3 for 5)
    rest 5
    Tabata FS: 39 reps (4,4,4,4,5,5,6,7)
    rest 5
    WOD: 5 rounds

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