Regular class hours today!

Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Front squat (work to a heavy single)

WOD:
Front squat ladder 80% of body weight (increase 1 rep every minute)
Chest to bar pull up up ladder (increase 1 rep every minute)

Post loads and completed reps to comments.

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Post thoughts to comments.

Media:
Tuesday WOD, December 30, 2014

3 thoughts on “Tuesday WOD, December 30, 2014

  • December 30, 2014 at 1:59 pm
    Permalink

    240 lb front squat (PR)

    11 rounds of front squat at 80% body weight – 140 lbs.

    14 rounds of chest to bar pull-ups.

    Exhausted.

  • December 30, 2014 at 6:45 pm
    Permalink

    Clayton you killed it today!
    I’m super sore!

  • December 30, 2014 at 9:45 pm
    Permalink

    FS: 275

    FS Ladder: 11rds @ 165
    C2B Ladder: 11rds + 10 reps

    Bench Press (1 min rest b/t rounds):
    12 @ 145
    10 @ 165
    8 @ 185
    6 @ 205
    4 @ 225
    2 @ 245

Comments are closed.