Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Grace prep

WOD:
Heavy “Grace”
For time: 30 Clean and Jerks

Male weight between 185 lb.-225 lb. and female weight between 125 lb.- 155 lb. 20 minute time cap.

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Don’t try this at home…..

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Media:
Tuesday WOD, December 9, 2014

10 thoughts on “Tuesday WOD, December 9, 2014

  • December 9, 2014 at 7:25 am
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    So much fun today!

    WOD: 18:54 @ 225#

  • December 9, 2014 at 6:04 pm
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    People cmon please post!

  • December 9, 2014 at 7:00 pm
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    haha!!

    WOD 195# 12:36. I started with 205 # but after 8th, I dropped to 195#……

  • December 9, 2014 at 8:36 pm
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    Josh-2:10.
    LIGHT grace-65# ☺️

  • December 10, 2014 at 6:48 am
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    Josh I’m with ya! I’ve been wanting to do this for awhile. 150#, 17:55.

  • December 10, 2014 at 9:13 am
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    Angie you kicked everyones ass. I did 17:20 first 15 at 145; 2nd 15 at 135

  • December 10, 2014 at 9:29 am
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    10:07 at 205 – fun

  • December 10, 2014 at 3:49 pm
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    WOD: 9:56 at 225#

  • December 10, 2014 at 6:24 pm
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    WOD: 5:49 @ 185#

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