Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
5 rounds for time of:

300m Row
12 Burpees
8 Toes to bar
400m Run
Rest 3 minutes

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Media:
Wednesday WOD, December 10, 2014

One thought on “Wednesday WOD, December 10, 2014

  • December 10, 2014 at 9:30 am
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    I think mine was 33:24

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