7am, 8am, 9am, Noon, and 3:30pm classes only
2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Complex work to a heavy: 2 Hang power cleans + 1 Push press + 1 Split jerk
For time, reps 10-9-8-7-6-5-4-3-2-1:
Toes to bar
Rest 3 minutes, then 2000m Row
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