Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
4 rounds for time of:

15 Back squats (135 lb./95 lb.)
40 Double-unders
400m Run

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Media:
Friday WOD, January 16, 2015

One thought on “Friday WOD, January 16, 2015

  • January 16, 2015 at 9:09 am
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    WOD – 15:06 RX (chilly during the run this morning)

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