For time:

100 Single jump ropes
90 Sit-ups
80 Push-ups
70 Kettlebell swings (35 lb./25 lb.)
60 Russian twists
50 Burpees
40 Curtis P’s (from the hang with 65 lb./45 lb.)
30 Box jumps
20 Toes to bar
10 Dead hang pull-ups

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Media:
LeanFit, January 5, 2015