For time:

100 Walking lunges
90 Russian twists
80 Double-unders
70 Flutter kicks
60 Kettlebell swings (35 lb./26 lb.)
50 Box step overs with med ball
50 Sit-ups
40 Mountain climbers
30 Toes to bar
20 Burpees
10 Pull-ups

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Media:
LeanFit, January 8, 2015