2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
8×2 @ 80% Back squat, 90-120 seconds rest between sets
As many rounds as possible in 15 minutes of:
15 Bar facing burpees
10 Overhead squats (135 lb./95 lb.)
5 Bar muscle-ups
Post loads and completed rounds to comments.
5 ways to be more efficient with your rest period during a WOD, Boxlife Magazine
Post thoughts to comments.