Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Front squat, 7×2 @ 75-80%

WOD:
For time:
100 Wall balls
80 Pull-ups
60 Double-unders
40 Box jumps
20 Clean & Jerks (135 lb./95 lb.)

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Media:
Monday WOD, January 19, 2015

2 thoughts on “Monday WOD, January 19, 2015

  • January 19, 2015 at 6:45 pm
    Permalink

    Front squat 225

    WOD: 19:59. RX. two weeks after flu……

  • January 19, 2015 at 11:24 pm
    Permalink

    Front Squat: 225
    WOD: 16:45rx

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