Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
The other TOTAL: (Prefect technique required)

Power Clean, 1 rep
Bench Press, 1 rep
Overhead Squat, 1 rep

The CrossFit Total is a measure of strength. You get three attempts to achieve a 1 rep max for each lift (you will spend time warming up to get to the weights for your three attempts). Your CFT (score) is the sum of each of your three best lifts.

Compare to December 28, 2011. Post total to comments.

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Best story I’ve seen in sports in a long time! “Will Power”, ESPN

Post thoughts to comments.

Media:
Monday WOD, January 26, 2015

4 thoughts on “Monday WOD, January 26, 2015

  • January 26, 2015 at 8:36 am
    Permalink

    Squat Clean – 205# PR
    Bench Press – 235# PR
    OH Squat – 165# PR

    Total = 605 lbs.

  • January 26, 2015 at 3:25 pm
    Permalink

    Clean – 305#
    Bench Press – 310#
    OHS – 230#

    Total = 845#

  • January 26, 2015 at 9:19 pm
    Permalink

    Power Clean – 265#
    Bench Press – 290#
    OHS – 245#

    Total = 800#

  • January 28, 2015 at 7:37 am
    Permalink

    Did this one two days late:

    Clean: 305# PR
    Bench: 255# PR
    OHS: 265# PR
    Total: 825#

Comments are closed.