2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
The other TOTAL: (Prefect technique required)
Power Clean, 1 rep
Bench Press, 1 rep
Overhead Squat, 1 rep
The CrossFit Total is a measure of strength. You get three attempts to achieve a 1 rep max for each lift (you will spend time warming up to get to the weights for your three attempts). Your CFT (score) is the sum of each of your three best lifts.
Compare to December 28, 2011. Post total to comments.
Best story I’ve seen in sports in a long time! “Will Power”, ESPN
Post thoughts to comments.