UPDATE: Power is back on, and all classes will be held as scheduled.
2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Work to heavy: 1 Clean + 1 Front squat + 1 Jerk
3 rounds, 1 minute max reps then 1 min rest:
Kettlebell swings (53 lb./35 lb.)
Post loads and reps to comments.
Post thoughts to comments.