Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:

5×2 Hang power clean double @ 80%

WOD:
1000m Row
“Annie” (reps 50-40-30-20-10 of Double-unders and Sit-ups)
1000m Row

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___________________

Watch this video until the very end……and then go sign up for the Open.

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Media:
Thursday WOD, January 29, 2015

2 thoughts on “Thursday WOD, January 29, 2015

  • January 29, 2015 at 9:13 pm
    Permalink

    HPC Doubles – 215
    WOD – 14:21

  • January 29, 2015 at 9:56 pm
    Permalink

    165#
    16:53 rx.

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