Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
1 rep EMOM for 10 minutes of: Clean deadlift with pause above the knee + deadlift (@ 75-80% 1RM clean)

WOD:
As many rounds as possible in 15 minutes of:
8 Shoulder to overhead (135 lb./95 lb.)
10 Toes to bar
40 Double-unders

Post loads and completed rounds to comments.

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22-uses-epsom-salt 22 uses for Epsom Salt, realfarmacy.com

Media:
Tuesday WOD, January 13, 2015

One thought on “Tuesday WOD, January 13, 2015

  • January 13, 2015 at 9:21 pm
    Permalink

    EMOM: 275
    WOD: 7 rds + 8

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