Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
T2B-Burpee-Run ladder:

You have 4 minutes to complete:
10 Toes to bar
10 Burpees
400 Run

After each round, increase your reps by 2. Post completed rounds to comments.

___________________

This is greatness.

Post thoughts to comments.

Media:
Tuesday WOD, January 20, 2015

One thought on “Tuesday WOD, January 20, 2015

  • January 20, 2015 at 2:16 pm
    Permalink

    WOD: 5 Rounds + 37 reps into the 6th

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